Posts tagged ‘breast cancer’

Hippies Shower Too… 5 Things A Hippie Can Teach You

When I talk about hippies I always do so tongue in cheek.  I know there is actually a political/religious/counter culture of  people who call themselves modern day hippies…this is NOT me.  I am simply an informed consumer/ avid label reader/ ethically conscientiousness individual, who believes the more we live off the earth( as opposed to the chemical laden cosmetics industry, pharmaceutical companies and FDA and USDA championed bio-engineered Frankenfoods)  the better off we all are!  I’ve read books, and watched documentaries, and done loads of research sure- but more than that over the years I’ve progressively incorporated  lifestyle changes that have greatly benefited me.  I feel better and even look better, and the more closely I adhere to a “living clean” lifestyle- the more convinced I am that it’s the best thing for me.  There are loads of great things you can do for yourselves and your family, but I figured if I only give you 5…you may actually give it a try.

1. FOOD

You actually are what you eat, so if what you eat is fast, cheap, and easy…you may want to reevaluate.  Without exaggeration what you eat can cure you or kill you.  “It’s not that serious.” you say, well actually it is.  There are numerous studies that have conclusively linked our diet to heart disease, obesity, diabetes, autoimmune disease, bone/kidney/eye/brain diseases, and common cancers.  As well as conclusive evidence showing that a plant based diet can not only prevent disease but actually reverse it!

2. CHEMICALS ARE BAD

It is getting increasingly difficult to avoid hazardous chemicals, but you should seriously try.  I figure avoiding all the stuff I know about will give my body a fighting chance to deal with all the stuff I don’t know about.  I have a strict ON the body is IN the body rule.  If it’s not safe to eat…it doesn’t go on my skin.  That includes chemical laden personal hygiene products like shampoos and conditioners, perfumed soaps, body lotions, petroleum filled lip glosses, etc.  The cosmetics industry is the worst since it is largely unregulated.  What that means is all those labels that say “all natural”  “organic”  “safe” are meaningless!   The Federal Drug Administration doesn’t test the safety of personal care products. It doesn’t even require that all of the ingredients be listed on the label.  I don’t trust the stuff they do test, not even going to think about what’s in the stuff they don’t. Watch this… 

Now stop scrunching your nose at me (I see you).  I don’t smell, I do shower, and am actually a bit of a Germaphobe clean freak.  There are just healthier ways to clean your body and your environment.  For body I use raw African black soap, lemon juice & baking soda scrubs, and for hair and scalp I use ACV and a cleansing clay like bentonite clay or rhassoul clay.  Tea tree oil has excellent antifungal, antiviral, antiseptic properties.  I even massage a bit under my arms in place of deodorant, works great, even in summer.

Did you know you can also  Make your own cleaners.  Does the job without the damage of household cleansers and is cheaper than buying the natural ones.  Even if you wear gloves to clean…if you can smell the chemical, it’s entered your body.

3. ARTIFICIAL SWEETENERS BIG NO! NO!

If you were Indiana Jones, then artificial sweeteners would be the Temple Of Doom, evil Nazis, and the Soviets all rolled into one…their aim is to KILL YOU!  I’m being melodramatic you say, hardly.  Splenda, Equal, and any other random chemical that is supposed to sweeten your food should be avoided like the plague, literally…when you see a diet coke think bubonic plague.  Not only do artificial sweeteners pose a serious health risk, but anyone whose eaten them knows they are actually sweeter in taste than sugar.  This means increased sugar cravings for you that become harder to satisfy, causing you eat more sugar  or have to work extra hard to try not to.  If you have to have something sweetened,  just use sugar (vegetable glycerin is also an excellent alternative).

4. ORGANICS

If you follow the Dirty Dozen list you’ll do great.  If you can’t buy 100% of your food USDA certified organic, that’s ok, you don’t have to.  There are foods that are at higher risk for pesticide residue than others, these are the main ones you want to purchase organically.  I eat about 95% organic, but that has more to do with my fear of Frankenfoods (aka GMOs) than worry over pesticides.

5. HOMEOPATHICS

Now please believe me when I say, homeopathic medicine (especially after working in the medical field for 12 years) sounded like the biggest bunch of hooey ever.  I had no use for it and it seemed so completely ridiculous that I wouldn’t even justify it’s existence by actually trying it.  That is until 3 years ago when my chronic abdominal pain and digestive issues had gotten so bad I would go days without eating.  I have always had a temperamental digestive system…some of my earliest childhood memories involved prune juice and milk of magnesia…YUCK!  My abdominal discomfort and inability to…well…poo, became so normal that I didn’t give it much thought it was just apart of life.  Over the years I had seen countless doctors and specialist, had numerous test and procedures and was finally diagnosed with IBS, was told there was not much they could do, and sent on my way.  This was fine until 3 yrs ago when I grew to be in so much pain I became desperate…enter the Homeopath.  A friend of mine recommended I see hers’ and I was suffering so I was willing to try anything and figured what did I have to loose.  She looked at me held my wrist for a second and said ” you have a gluten allergy you need to  stop eating gluten immediately” me- How do you know???? (insert skeptical side eye here).  She gave me lots of other things to do and I left my appointment skeptical at best, feeling like I had completely wasted my time at worst, but I figured I wasn’t going to hurt to try it, I couldn’t possibly feel worse than I was already feeling.  Anywho long story short…guess what I have a gluten allergy.  Within a few weeks, my stomach pain COMPLETELY disappeared.  30 years of pain, now no pain at all… after a month I accidentally ate some gluten (in the beginning your still learning what you need to avoid, and some are not obvious) and guess what horrible stomach pain…I could go on but you get the point.  Now don’t get me wrong if I’m ever diagnosed with cancer I’m not going to rub crystals on my body and chant in a field at sunrise, I’ll see a physician- but what I’m saying is western medicine is not always right, and sometimes does more harm than good…so keep an open mind.

 

A Love  Note To The Naturals

There are so many natural and healthy ways to nurture your tresses, there is no need to sacrifice your health for your hair.  In fact a healthy diet will dramatically improve your ability to grow strong, healthy, and beautiful hair…to match that strong, healthy, and beautiful body you’ll have.  So make sure you read the labels of the products your applying to hair and body to make sure they don’t do more harm than good…not only for your hair, but YOURSELF.

Love, Peace, And NO Hair Grease,   XOXO Hippiechicchick

Parabens, What Are They And What Are The Risk?

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What Is Paraben?

 

 

Parabens are a group of preservatives that are added to most cosmetic products and or some foods. Parabens are a low-cost and effective method of preserving items for relatively long periods of time. Although the chemicals known as parabens were once thought to be safe, there is some controversy over their use.

 

Function and Labeling

These preservatives are used in cosmetics and other products to protect the item against the growth of microorganisms.
It is important to be aware that the use of parabens in our personal products on a regular basis could be a risk your health.

Check product labels for: ethyl, butyl, isobutyl propyl, isopropyl and/or methylparaben.

Risk

Parabens  are also present in some foods, but these act very differently than those applied in personal care products.  First of all, in a food, other compounds are present in nature’s perfect balance. We’re talking antioxidants and enzymes that work together to create an overall healthful effect on the body.  Second, when parabens enter the body through foods, they have a much better chance to be metabolized because they’re going through the digestive system.  Stomach acids and other enzymes help to break them down to metabolites that are easily flushed out of the body.  Third, parabens behave much differently when applied to skin than when ingested in a food.

Recent Study found that parabens, when applied to skin, react with an enzyme called SULT.  In simplified terms, SULT is the enzyme that helps the body flush out estrogen.  So, when SULT enzymes are deactivated, estrogen levels increase.  Parabens were found to deactivate these important enzymes.  The study states “…these results suggest chronic topical application of parabens may lead to prolonged estrogenic effects in skin as a result of inhibition of estrogen sulfotransferase activity.”  Supporters of parabens are always talking about how little parabens are absorbed and how weak their estrogenic activity is–but with this study in mind, absorption and estrogen receptor activity really are moot points.  It’s a reaction with parabens in the skin that increases overall estrogen levels in the body.  Many reproductive cancers are estrogen-dependent and tumor growth is fueled by an excess of estrogen.  Uterine fibroids, endometriosis, adenomyosis, irregular menstruation–all of these reproductive problems are caused by an excess of estrogen.  So why would you want to apply these compounds to your skin!? 

Another pro-paraben argument that you’ll hear is that the skin metabolizes parabens quickly and they’re flushed out of the body.  Not so!  This Study found that after a month of applying methylparaben to skin cells, it “remained unmetabolized and persisted slightly” in the stateum corneum. Additionally, it was found to affect DNA expression in the skin cells, inhibiting collagen production, and possibly leading to early aging of cells.

How To Avoid

The David Suzuki foundation reports that 75 to 90 percent of cosmetics will contain parabens.  This includes shampoo, conditioners, skin creams, lotions, nail polish, moisturizers, make-up, shaving foam, deodorant, tanning lotions and toothpaste.  There are more and more paraben-free products available on the market, so that consumers can make a choice to limit their exposure to this chemical.

Refrences:

U.S. Food and Drug Administration: Parabens
Parabens inhibit human skin estrogen sulfotransferase activity: possible link to paraben estrogenic effects.
Prusakiewicz JJHarville HMZhang YAckermann CVoorman RL. Source Department of Pharmacokinetics, Dynamics, and Metabolism, Pfizer Global Research and Development, 2800 Plymouth Rd., 20/342S-D, Ann Arbor, MI 48105, USA. Jeff.Prusakiewicz@pfizer.com
Effects of methyl paraben on skin keratinocytes.
Ishiwatari SSuzuki THitomi TYoshino TMatsukuma STsuji T. Source Fancl Corporation, 12-13 Kamishinano, Yokohama 244-0806, Japan. shiishiwata@fancl.co.jp

Stephanie Greenwood from Chemical Of The Day

David Suzuki Foundation: Parabens

 

 

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