Posts tagged ‘food to help hair growth’

Feed Your Face! Foods That Are Not Only Good For Your Skin, But On It.

I focus quite a bit on hair care, but today I want  to talk about skin.  Skin care is a beauty essential!  We so often focus on makeup products to make our skin appear fabulous and neglect the skin underneath.  If you want beautiful glowing skin forget the expensive cosmetics ( although I have them myself) and try some of these natural treasures for a beautiful face.  Of course diet is the most essential factor to gorgeous skin, but if your not quite up to par with your diet – here are some easy chemical free options to help revitalize your skin and get back your glow!

Natural Essentials For Your Beauty Regimen

1.  Oatmeal soothes dry, irritated skin

2. Cucumber, yogurt, avocado and honey moisturize

3.  Aloe vera, is a great moisturizer, and According to Shalini Vadhera, author of “Passport to Beauty,” aloe vera gel reflects as much as            20 percent of the sun’s harmful UV rays.

4.  Jojoba, also a moisturizer, is an antioxidant

5.  Tea tree helps treat acne and oily skin

6. Clay help cleanse pores and detoxify skin

7. Sugar works as an exfoliant

These are just a few natural wonders to keep on hand, but there are many more.  I will be posting more of my favorite mixtures, but here a few to get you started.

Honey-Cocoa Butter Lip Balm

2 tbls. olive oil
1/2 tsp. honey (I have not tried this recipe with agave nectar yet)
3/4 tsp. beeswax — grated
1/2 tsp. pure cocoa butter
Flavored oil of your choice (like peppermint or vanilla)
1/4 tsp of vitamin E oil

  •  In a small saucepan, heat oil, honey, wax and butter over a low heat until just melted.
  •  Remove from heat and allow to cool for 2-3 minutes.
  •  Stir in flavoring and contents of vitamin E capsule.
  •  Pour into containers of your choice.

Mayonnaise-Coconut Oil Dry Skin Treatment

Makes 1 application

2 tablespoons real mayonnaise ( you can use Vegenaise as a vegan option)

1 teaspoon coconut oil

 Blend both ingredients.

  •  Smooth onto face, neck, rough elbows and knees or anywhere else you feel might benefit from it.
  •  Leave for 20 minutes.
  •  Rinse off thoroughly with tepid water.  If you like you follow with jojoba or coconut oil.

Tightening/Toning Lemon Egg White Mask (Vegetarian)

Makes 1 application

Juice from a lemon 1 1/2 Tbsp
1 egg white

  •  Beat together the egg white and lemon juice for 3 minutes.
  •  Apply directly to your face, avoiding the eyes.
  •  Leave on for 30 minutes.
  •  Rinse off with warm water.

Confessions of a Vegan

Due to some recent life stressors I have become reacquainted with an old friend (or foe) – milk chocolate.  I have “broken vegan hedge” for the first time in a year.  It was more than once or twice, the vegany police would have surely revoked my vegan powers and hauled me away. (Just for the record in spite of what my friend J thinks I did not become a vegan for the super powers)  I digress, the reason for this confession is the lovely glowing skin I’ve had since becoming a vegan is less bright and less clear.  I have been riddled with acne break outs over the past 2 1/2 weeks.  Now sure hormones and stress play a role, but I would get occasionally stressed and monthly hormonal before the milk chocolate and my face bore no ill effects…so I’m back off the chocolate and working to repair the damage.  I’ll be posting some of the natural acne remedies I found as well as some great natural ways to lighten hyperpigmentation secondary to inflammation (dark marks from the old zits).  So stay posted!

XOXO HippieChicChick

Is Your Diet Limiting Your Hair Growth?

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When many of us natural think about hair care we often obsess over products, regimens, protective styling, as well as many other external factors- but we often over look a very basic, but very important component…our diet.  Now you may say ” I hate drinking water, live on Cheetos and Taco Bell and consume 3 litters of soda a day, and I have GORGEOUS hair long strong and down to my ankles!” Well great for you! But the fact of the matter is that this is the exception, not the rule.  The majority of us are subject to the principle of  what we put into our bodies being just as important as what we put on it.

Here’s why…

“Hair is a barometer of your overall health,” says David H. Kingsley, Ph.D., a hair and scalp expert of the British Science Corporation in New York City.  Hair growth is stimulated mainly by nutrients supplied through the blood stream.  Now although we feel our hair is crucial….your body begs to differ. In fact to your body your hair is nonessential tissue; which means when your body is dolling out the nutrients it’s given, first in line are the key organs like your heart and brain.  Your hungry hair follicles will be last in line, if they get a place in the line at all!

Healthy Scalp

Now we know that the hair on our heads is dead lifeless protein, but  the follicles on our scalp are very much alive!

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The follicles are what is growing the hair under the scalp, and they are nourished (or NOT), by the protein, essential fatty acids (help to hydrate the follicles), vitamins like biotin and B vitamins 6 and 12 (help to strengthen the cuticle), and whole grains that we consume.  “Iron is also essential because it stimulates hair turnover and replenishment,” says Neil Sadick, M.D., a New Yorkbased dermatologist. Now understand that if you were born with fine, thin hair, you’ll never have rope-thick tresses — no matter what you eat, and be wary of those who claim differently. But a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference.

The Pantry

  • Eat foods loaded with loaded with omega-3 fatty acids. Omega-3 fats can be found flax seeds(one of the greatest natural wonders on earth in my humble opinion).  You can add flax oil to smoothies, or ground flax seeds to many of the foods you eat.  This plant-based omega-3 fat is ideal for vegetarians or vegans (like myself). For you carnivores, salmon is your friend! Full of omega-3 fatty acids,this high-quality protein source is also filled with vitamin B-12 and iron.
  •  Dark green vegetables like spinach, broccoli and Swiss chard, are excellent sources of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Broccoli actually packs more vitamin C than oranges! Dark green vegetables also provide iron and calcium.
  • Beans are indeed the magical fruit!  The more you eat, the more your hair grows!  Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
  • Your scalp will go nuts for nuts!  Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.  Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
  • Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain cereals, for a hair-healthy dose of zinc, iron, and B vitamins ( many cereals for vegans are fortified with B6 and B 12 which is essential to the health of your hair and body).

Lost Pounds Could Equal Lost Hair

If you’re tempted to drop pounds fast it could leave you with less-than-healthy hair. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss.

“Crash diets can affect the hair cycle. Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet.” Paradi Mirmirani, M.D

Treat your body well and your hair will definitely flourish! Oh and the rest of you will feel and look great too!

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