Posts tagged ‘natural deep conditioning treatment’

Hippies Shower Too… 5 Things A Hippie Can Teach You

When I talk about hippies I always do so tongue in cheek.  I know there is actually a political/religious/counter culture of  people who call themselves modern day hippies…this is NOT me.  I am simply an informed consumer/ avid label reader/ ethically conscientiousness individual, who believes the more we live off the earth( as opposed to the chemical laden cosmetics industry, pharmaceutical companies and FDA and USDA championed bio-engineered Frankenfoods)  the better off we all are!  I’ve read books, and watched documentaries, and done loads of research sure- but more than that over the years I’ve progressively incorporated  lifestyle changes that have greatly benefited me.  I feel better and even look better, and the more closely I adhere to a “living clean” lifestyle- the more convinced I am that it’s the best thing for me.  There are loads of great things you can do for yourselves and your family, but I figured if I only give you 5…you may actually give it a try.

1. FOOD

You actually are what you eat, so if what you eat is fast, cheap, and easy…you may want to reevaluate.  Without exaggeration what you eat can cure you or kill you.  “It’s not that serious.” you say, well actually it is.  There are numerous studies that have conclusively linked our diet to heart disease, obesity, diabetes, autoimmune disease, bone/kidney/eye/brain diseases, and common cancers.  As well as conclusive evidence showing that a plant based diet can not only prevent disease but actually reverse it!

2. CHEMICALS ARE BAD

It is getting increasingly difficult to avoid hazardous chemicals, but you should seriously try.  I figure avoiding all the stuff I know about will give my body a fighting chance to deal with all the stuff I don’t know about.  I have a strict ON the body is IN the body rule.  If it’s not safe to eat…it doesn’t go on my skin.  That includes chemical laden personal hygiene products like shampoos and conditioners, perfumed soaps, body lotions, petroleum filled lip glosses, etc.  The cosmetics industry is the worst since it is largely unregulated.  What that means is all those labels that say “all natural”  “organic”  “safe” are meaningless!   The Federal Drug Administration doesn’t test the safety of personal care products. It doesn’t even require that all of the ingredients be listed on the label.  I don’t trust the stuff they do test, not even going to think about what’s in the stuff they don’t. Watch this… 

Now stop scrunching your nose at me (I see you).  I don’t smell, I do shower, and am actually a bit of a Germaphobe clean freak.  There are just healthier ways to clean your body and your environment.  For body I use raw African black soap, lemon juice & baking soda scrubs, and for hair and scalp I use ACV and a cleansing clay like bentonite clay or rhassoul clay.  Tea tree oil has excellent antifungal, antiviral, antiseptic properties.  I even massage a bit under my arms in place of deodorant, works great, even in summer.

Did you know you can also  Make your own cleaners.  Does the job without the damage of household cleansers and is cheaper than buying the natural ones.  Even if you wear gloves to clean…if you can smell the chemical, it’s entered your body.

3. ARTIFICIAL SWEETENERS BIG NO! NO!

If you were Indiana Jones, then artificial sweeteners would be the Temple Of Doom, evil Nazis, and the Soviets all rolled into one…their aim is to KILL YOU!  I’m being melodramatic you say, hardly.  Splenda, Equal, and any other random chemical that is supposed to sweeten your food should be avoided like the plague, literally…when you see a diet coke think bubonic plague.  Not only do artificial sweeteners pose a serious health risk, but anyone whose eaten them knows they are actually sweeter in taste than sugar.  This means increased sugar cravings for you that become harder to satisfy, causing you eat more sugar  or have to work extra hard to try not to.  If you have to have something sweetened,  just use sugar (vegetable glycerin is also an excellent alternative).

4. ORGANICS

If you follow the Dirty Dozen list you’ll do great.  If you can’t buy 100% of your food USDA certified organic, that’s ok, you don’t have to.  There are foods that are at higher risk for pesticide residue than others, these are the main ones you want to purchase organically.  I eat about 95% organic, but that has more to do with my fear of Frankenfoods (aka GMOs) than worry over pesticides.

5. HOMEOPATHICS

Now please believe me when I say, homeopathic medicine (especially after working in the medical field for 12 years) sounded like the biggest bunch of hooey ever.  I had no use for it and it seemed so completely ridiculous that I wouldn’t even justify it’s existence by actually trying it.  That is until 3 years ago when my chronic abdominal pain and digestive issues had gotten so bad I would go days without eating.  I have always had a temperamental digestive system…some of my earliest childhood memories involved prune juice and milk of magnesia…YUCK!  My abdominal discomfort and inability to…well…poo, became so normal that I didn’t give it much thought it was just apart of life.  Over the years I had seen countless doctors and specialist, had numerous test and procedures and was finally diagnosed with IBS, was told there was not much they could do, and sent on my way.  This was fine until 3 yrs ago when I grew to be in so much pain I became desperate…enter the Homeopath.  A friend of mine recommended I see hers’ and I was suffering so I was willing to try anything and figured what did I have to loose.  She looked at me held my wrist for a second and said ” you have a gluten allergy you need to  stop eating gluten immediately” me- How do you know???? (insert skeptical side eye here).  She gave me lots of other things to do and I left my appointment skeptical at best, feeling like I had completely wasted my time at worst, but I figured I wasn’t going to hurt to try it, I couldn’t possibly feel worse than I was already feeling.  Anywho long story short…guess what I have a gluten allergy.  Within a few weeks, my stomach pain COMPLETELY disappeared.  30 years of pain, now no pain at all… after a month I accidentally ate some gluten (in the beginning your still learning what you need to avoid, and some are not obvious) and guess what horrible stomach pain…I could go on but you get the point.  Now don’t get me wrong if I’m ever diagnosed with cancer I’m not going to rub crystals on my body and chant in a field at sunrise, I’ll see a physician- but what I’m saying is western medicine is not always right, and sometimes does more harm than good…so keep an open mind.

 

A Love  Note To The Naturals

There are so many natural and healthy ways to nurture your tresses, there is no need to sacrifice your health for your hair.  In fact a healthy diet will dramatically improve your ability to grow strong, healthy, and beautiful hair…to match that strong, healthy, and beautiful body you’ll have.  So make sure you read the labels of the products your applying to hair and body to make sure they don’t do more harm than good…not only for your hair, but YOURSELF.

Love, Peace, And NO Hair Grease,   XOXO Hippiechicchick

Rhassoul Clay, Why Deep Condition With Mud?

So anyone that has discussed natural hair with me knows what bentonite clay is, knows that i LOVE it, and of all the tools in my natural hair and beauty arsenal, this clay is one of my favorites!  Now I’ll start by saying,  I’m not a “if you can’t be with the one you love, love the one your with”, kind of girl.  If I find something I’m absolutely in love with, and works wonders for me- I stick with it, and don’t stray easily.  So it took a while for all the buzz surrounding the rhassoul clay in the natural hair community finally caught my attention, and true to my nature prompted me to start researching, here’s what I found…

 Rhassoul Clay

 Rhassoul clay comes from Morocco and sometimes is referred to as Moroccan Ghassoul Clay, it is naturally found and mined from  deep within the Atlas Mountains in the northeastern region of Morocco.  After the mineral-rich clay is extracted via the mining process it gets washed and sun-dried.

Did you know that rhassoul clay has been used for over 1400 years as a soap, shampoo, and skin conditioner?  I didn’t, and it’s still used today in the finest spas all over the world.

The word rhassoul comes from the Arabic word “rassala” meaning “washing”. Moroccan Rhassoul Clay can be used as detoxifying cleanser, skin conditioner, shampoo, and facial and body mask. It has a number of outstanding benefits that surpass those of other clays because it contains the highest content of silica, magnesium, potassium and calcium, and because of its absorption ability.

Mineral Content

  • Silica- 58%
  • Aluminum- 2.47%
  • Iron- 0.64%
  • Sodium- 2.3%
  • Magnesium- 25.2%
  • Calcium- 2.34%
  • Moisture- <8%

Studies that shown that Moroccan Rhassoul Clay reduces dryness, improves skin clarity and elasticity and has extractive abilities that remove impurities and unblock pores, even stubborn blackheads. As a hair treatment, Moroccan Rhassoul Clay cleanses the hair, removing impurities, and leaves hair bouncy and voluminous.

Clinical studies have shown that a single use of Moroccan Rhassoul: (Although several sites discuss this studies findings, I have been unable to locate the actual study, so am unable to definitively confirm the findings)

  • Reduces dryness (79%)
  • Reduces flakiness (41%)
  • Improves skin clarity (68%)
  • Improves skin elasticity / firmness (24%)
  • Improves skin texture (106%)
  • Removes surface oil and oil from inside and around comedons
  • Removes dead skin layers, resulting in a general smoothing of the surface skin

After my research and the review of one of my favorite YouTubers (Whitney aka Naptural 85) I had to try it for myself!  I purchased Anita Grant’s rhassoul deep conditioning  cubes, which you can find here Anita Grant Rhassoul Deep Conditioning Cubes

I LOVED THEM!!! My hair felt amazing! I did not bother to section my hair prior to application as I usually do when cleansing, and I was rockin’ a 6 day old twist out when I tried this product,  so my hair was far from detangled. I wanted to give it a true test, and it passed wit flying colors!  I applied the clay (after I dissolved the cubes  in warm coconut milk and mixed well) to my hair and after about 5 min I could already feel how much softer my hair was, and my hair was falling apart…easily separating… making tangles non-existent!  I have not to date used any product that has made my hair feel so fantastic.  My love affair with the bentonite clay is not over, but has been diminished in light of this new rival.  I have not decided yet, but I may be switching altogether.  My only issue with the Anita Grant cubes is that they are not vegan (they contain honey) I did not realize this before I got them, but I plan on mixing up my on vegan version of this deep conditioning recipe (I’ll be sure to post once perfected).

As much as I loved the way the clay makes my hair and skin feel,  perhaps the best part about Rhassoul clay is what it does not contain: no petrochemical derivatives, no synthetic preservatives, no surfactants or artificial colors … all of which are common in most soaps, cleansers, and shampoos.  Amazing products that are safe and free from harmful chemicals, makes this hippie chick very happy!

References:

http://www.mountainroseherbs.com/learn/rhassoul.php

Flax seed Oil and Gel

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Flax seed gel is one of my favorite products for natural hair!  Flax seeds are very inexpensive, the gel is surprisingly quick and easy to make, and best of all it works wonders for my hair!

Benefits:

  • All natural..organic:)
  • Leaves hair soft, shiny, and moisturized
  • You can reuse the flax seeds
  • Cost effective (more for your money)
  • Nourishing for the hair rich in omega 3
  • Gives great curl definition
  • Gives hold with no crunch/non flaking/not drying to the hair/does not cause breakage/or shedding
  • Fast drying
  • Great for wash n go’s/sleek styles/twists and twist outs and sets the twists once dry for a lovely twist out (my twist outs will usually last up to 5 days!)
  • Mixes well with oils and most products
  • Great for all hair types

 

Flaxseed oil is created from the seeds of the flax plant, which is full of fatty acids.  Flax seeds are a fantastic source of Omega-3 fatty acids.   Why use flaxseed oil?  Well, this organic oil has healing properties that can help alleviate skin disease symptoms and digestive problems. What’s more, it’s also said that flaxseed oil can increase hair growth and revive dry scalp. Certainly, scientists confirm that the omega-3 in flaxseed oil has scalp-replenishing properties.

These healing effects are great, but you can also turn flaxseed into an all-natural gel to hold your hair in place.

 My Recipe

 

  1. Bring approximately 1 1/2 cups of water to a boil, then add 1/2 cup of  organic brown flax seeds (non organic work too).
  2. Boil mixture for approx 3-5 min stirring often so the flax seeds do not stick to the pot, when the water becomes thick and gel like remove from heat.
  3. Immediately pour entire mixture (seeds and gel) into a strainer over your storage container (some use a stocking and tongs, but I’m to lazy for this method).  Its is important to pour mixture into strainer while it is still hot !! BE CAREFUL !! because gel will thicken even further as it cools and become more difficult to strain.
  4. After gel is separated into your storage container add  aprox 1 1/2 Tbsp. of aloe vera gel, and essential oils of your choice.  ( I add about 10 drops each of lavender, sweet orange, rosemary and a  bit of vitamin e oil as a natural preservative). Mix well.
  5. When done add the lid to your air tight storage container and store in the refrigerator.

 

 

All Natural Deep Conditioning Treatment

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