Posts tagged ‘paraben free’

Feed Your Face! Foods That Are Not Only Good For Your Skin, But On It.

I focus quite a bit on hair care, but today I want  to talk about skin.  Skin care is a beauty essential!  We so often focus on makeup products to make our skin appear fabulous and neglect the skin underneath.  If you want beautiful glowing skin forget the expensive cosmetics ( although I have them myself) and try some of these natural treasures for a beautiful face.  Of course diet is the most essential factor to gorgeous skin, but if your not quite up to par with your diet – here are some easy chemical free options to help revitalize your skin and get back your glow!

Natural Essentials For Your Beauty Regimen

1.  Oatmeal soothes dry, irritated skin

2. Cucumber, yogurt, avocado and honey moisturize

3.  Aloe vera, is a great moisturizer, and According to Shalini Vadhera, author of “Passport to Beauty,” aloe vera gel reflects as much as            20 percent of the sun’s harmful UV rays.

4.  Jojoba, also a moisturizer, is an antioxidant

5.  Tea tree helps treat acne and oily skin

6. Clay help cleanse pores and detoxify skin

7. Sugar works as an exfoliant

These are just a few natural wonders to keep on hand, but there are many more.  I will be posting more of my favorite mixtures, but here a few to get you started.

Honey-Cocoa Butter Lip Balm

2 tbls. olive oil
1/2 tsp. honey (I have not tried this recipe with agave nectar yet)
3/4 tsp. beeswax — grated
1/2 tsp. pure cocoa butter
Flavored oil of your choice (like peppermint or vanilla)
1/4 tsp of vitamin E oil

  •  In a small saucepan, heat oil, honey, wax and butter over a low heat until just melted.
  •  Remove from heat and allow to cool for 2-3 minutes.
  •  Stir in flavoring and contents of vitamin E capsule.
  •  Pour into containers of your choice.

Mayonnaise-Coconut Oil Dry Skin Treatment

Makes 1 application

2 tablespoons real mayonnaise ( you can use Vegenaise as a vegan option)

1 teaspoon coconut oil

 Blend both ingredients.

  •  Smooth onto face, neck, rough elbows and knees or anywhere else you feel might benefit from it.
  •  Leave for 20 minutes.
  •  Rinse off thoroughly with tepid water.  If you like you follow with jojoba or coconut oil.

Tightening/Toning Lemon Egg White Mask (Vegetarian)

Makes 1 application

Juice from a lemon 1 1/2 Tbsp
1 egg white

  •  Beat together the egg white and lemon juice for 3 minutes.
  •  Apply directly to your face, avoiding the eyes.
  •  Leave on for 30 minutes.
  •  Rinse off with warm water.

Confessions of a Vegan

Due to some recent life stressors I have become reacquainted with an old friend (or foe) – milk chocolate.  I have “broken vegan hedge” for the first time in a year.  It was more than once or twice, the vegany police would have surely revoked my vegan powers and hauled me away. (Just for the record in spite of what my friend J thinks I did not become a vegan for the super powers)  I digress, the reason for this confession is the lovely glowing skin I’ve had since becoming a vegan is less bright and less clear.  I have been riddled with acne break outs over the past 2 1/2 weeks.  Now sure hormones and stress play a role, but I would get occasionally stressed and monthly hormonal before the milk chocolate and my face bore no ill effects…so I’m back off the chocolate and working to repair the damage.  I’ll be posting some of the natural acne remedies I found as well as some great natural ways to lighten hyperpigmentation secondary to inflammation (dark marks from the old zits).  So stay posted!

XOXO HippieChicChick

Hippies Shower Too… 5 Things A Hippie Can Teach You

When I talk about hippies I always do so tongue in cheek.  I know there is actually a political/religious/counter culture of  people who call themselves modern day hippies…this is NOT me.  I am simply an informed consumer/ avid label reader/ ethically conscientiousness individual, who believes the more we live off the earth( as opposed to the chemical laden cosmetics industry, pharmaceutical companies and FDA and USDA championed bio-engineered Frankenfoods)  the better off we all are!  I’ve read books, and watched documentaries, and done loads of research sure- but more than that over the years I’ve progressively incorporated  lifestyle changes that have greatly benefited me.  I feel better and even look better, and the more closely I adhere to a “living clean” lifestyle- the more convinced I am that it’s the best thing for me.  There are loads of great things you can do for yourselves and your family, but I figured if I only give you 5…you may actually give it a try.

1. FOOD

You actually are what you eat, so if what you eat is fast, cheap, and easy…you may want to reevaluate.  Without exaggeration what you eat can cure you or kill you.  “It’s not that serious.” you say, well actually it is.  There are numerous studies that have conclusively linked our diet to heart disease, obesity, diabetes, autoimmune disease, bone/kidney/eye/brain diseases, and common cancers.  As well as conclusive evidence showing that a plant based diet can not only prevent disease but actually reverse it!

2. CHEMICALS ARE BAD

It is getting increasingly difficult to avoid hazardous chemicals, but you should seriously try.  I figure avoiding all the stuff I know about will give my body a fighting chance to deal with all the stuff I don’t know about.  I have a strict ON the body is IN the body rule.  If it’s not safe to eat…it doesn’t go on my skin.  That includes chemical laden personal hygiene products like shampoos and conditioners, perfumed soaps, body lotions, petroleum filled lip glosses, etc.  The cosmetics industry is the worst since it is largely unregulated.  What that means is all those labels that say “all natural”  “organic”  “safe” are meaningless!   The Federal Drug Administration doesn’t test the safety of personal care products. It doesn’t even require that all of the ingredients be listed on the label.  I don’t trust the stuff they do test, not even going to think about what’s in the stuff they don’t. Watch this… 

Now stop scrunching your nose at me (I see you).  I don’t smell, I do shower, and am actually a bit of a Germaphobe clean freak.  There are just healthier ways to clean your body and your environment.  For body I use raw African black soap, lemon juice & baking soda scrubs, and for hair and scalp I use ACV and a cleansing clay like bentonite clay or rhassoul clay.  Tea tree oil has excellent antifungal, antiviral, antiseptic properties.  I even massage a bit under my arms in place of deodorant, works great, even in summer.

Did you know you can also  Make your own cleaners.  Does the job without the damage of household cleansers and is cheaper than buying the natural ones.  Even if you wear gloves to clean…if you can smell the chemical, it’s entered your body.

3. ARTIFICIAL SWEETENERS BIG NO! NO!

If you were Indiana Jones, then artificial sweeteners would be the Temple Of Doom, evil Nazis, and the Soviets all rolled into one…their aim is to KILL YOU!  I’m being melodramatic you say, hardly.  Splenda, Equal, and any other random chemical that is supposed to sweeten your food should be avoided like the plague, literally…when you see a diet coke think bubonic plague.  Not only do artificial sweeteners pose a serious health risk, but anyone whose eaten them knows they are actually sweeter in taste than sugar.  This means increased sugar cravings for you that become harder to satisfy, causing you eat more sugar  or have to work extra hard to try not to.  If you have to have something sweetened,  just use sugar (vegetable glycerin is also an excellent alternative).

4. ORGANICS

If you follow the Dirty Dozen list you’ll do great.  If you can’t buy 100% of your food USDA certified organic, that’s ok, you don’t have to.  There are foods that are at higher risk for pesticide residue than others, these are the main ones you want to purchase organically.  I eat about 95% organic, but that has more to do with my fear of Frankenfoods (aka GMOs) than worry over pesticides.

5. HOMEOPATHICS

Now please believe me when I say, homeopathic medicine (especially after working in the medical field for 12 years) sounded like the biggest bunch of hooey ever.  I had no use for it and it seemed so completely ridiculous that I wouldn’t even justify it’s existence by actually trying it.  That is until 3 years ago when my chronic abdominal pain and digestive issues had gotten so bad I would go days without eating.  I have always had a temperamental digestive system…some of my earliest childhood memories involved prune juice and milk of magnesia…YUCK!  My abdominal discomfort and inability to…well…poo, became so normal that I didn’t give it much thought it was just apart of life.  Over the years I had seen countless doctors and specialist, had numerous test and procedures and was finally diagnosed with IBS, was told there was not much they could do, and sent on my way.  This was fine until 3 yrs ago when I grew to be in so much pain I became desperate…enter the Homeopath.  A friend of mine recommended I see hers’ and I was suffering so I was willing to try anything and figured what did I have to loose.  She looked at me held my wrist for a second and said ” you have a gluten allergy you need to  stop eating gluten immediately” me- How do you know???? (insert skeptical side eye here).  She gave me lots of other things to do and I left my appointment skeptical at best, feeling like I had completely wasted my time at worst, but I figured I wasn’t going to hurt to try it, I couldn’t possibly feel worse than I was already feeling.  Anywho long story short…guess what I have a gluten allergy.  Within a few weeks, my stomach pain COMPLETELY disappeared.  30 years of pain, now no pain at all… after a month I accidentally ate some gluten (in the beginning your still learning what you need to avoid, and some are not obvious) and guess what horrible stomach pain…I could go on but you get the point.  Now don’t get me wrong if I’m ever diagnosed with cancer I’m not going to rub crystals on my body and chant in a field at sunrise, I’ll see a physician- but what I’m saying is western medicine is not always right, and sometimes does more harm than good…so keep an open mind.

 

A Love  Note To The Naturals

There are so many natural and healthy ways to nurture your tresses, there is no need to sacrifice your health for your hair.  In fact a healthy diet will dramatically improve your ability to grow strong, healthy, and beautiful hair…to match that strong, healthy, and beautiful body you’ll have.  So make sure you read the labels of the products your applying to hair and body to make sure they don’t do more harm than good…not only for your hair, but YOURSELF.

Love, Peace, And NO Hair Grease,   XOXO Hippiechicchick

Rhassoul Clay, Why Deep Condition With Mud?

So anyone that has discussed natural hair with me knows what bentonite clay is, knows that i LOVE it, and of all the tools in my natural hair and beauty arsenal, this clay is one of my favorites!  Now I’ll start by saying,  I’m not a “if you can’t be with the one you love, love the one your with”, kind of girl.  If I find something I’m absolutely in love with, and works wonders for me- I stick with it, and don’t stray easily.  So it took a while for all the buzz surrounding the rhassoul clay in the natural hair community finally caught my attention, and true to my nature prompted me to start researching, here’s what I found…

 Rhassoul Clay

 Rhassoul clay comes from Morocco and sometimes is referred to as Moroccan Ghassoul Clay, it is naturally found and mined from  deep within the Atlas Mountains in the northeastern region of Morocco.  After the mineral-rich clay is extracted via the mining process it gets washed and sun-dried.

Did you know that rhassoul clay has been used for over 1400 years as a soap, shampoo, and skin conditioner?  I didn’t, and it’s still used today in the finest spas all over the world.

The word rhassoul comes from the Arabic word “rassala” meaning “washing”. Moroccan Rhassoul Clay can be used as detoxifying cleanser, skin conditioner, shampoo, and facial and body mask. It has a number of outstanding benefits that surpass those of other clays because it contains the highest content of silica, magnesium, potassium and calcium, and because of its absorption ability.

Mineral Content

  • Silica- 58%
  • Aluminum- 2.47%
  • Iron- 0.64%
  • Sodium- 2.3%
  • Magnesium- 25.2%
  • Calcium- 2.34%
  • Moisture- <8%

Studies that shown that Moroccan Rhassoul Clay reduces dryness, improves skin clarity and elasticity and has extractive abilities that remove impurities and unblock pores, even stubborn blackheads. As a hair treatment, Moroccan Rhassoul Clay cleanses the hair, removing impurities, and leaves hair bouncy and voluminous.

Clinical studies have shown that a single use of Moroccan Rhassoul: (Although several sites discuss this studies findings, I have been unable to locate the actual study, so am unable to definitively confirm the findings)

  • Reduces dryness (79%)
  • Reduces flakiness (41%)
  • Improves skin clarity (68%)
  • Improves skin elasticity / firmness (24%)
  • Improves skin texture (106%)
  • Removes surface oil and oil from inside and around comedons
  • Removes dead skin layers, resulting in a general smoothing of the surface skin

After my research and the review of one of my favorite YouTubers (Whitney aka Naptural 85) I had to try it for myself!  I purchased Anita Grant’s rhassoul deep conditioning  cubes, which you can find here Anita Grant Rhassoul Deep Conditioning Cubes

I LOVED THEM!!! My hair felt amazing! I did not bother to section my hair prior to application as I usually do when cleansing, and I was rockin’ a 6 day old twist out when I tried this product,  so my hair was far from detangled. I wanted to give it a true test, and it passed wit flying colors!  I applied the clay (after I dissolved the cubes  in warm coconut milk and mixed well) to my hair and after about 5 min I could already feel how much softer my hair was, and my hair was falling apart…easily separating… making tangles non-existent!  I have not to date used any product that has made my hair feel so fantastic.  My love affair with the bentonite clay is not over, but has been diminished in light of this new rival.  I have not decided yet, but I may be switching altogether.  My only issue with the Anita Grant cubes is that they are not vegan (they contain honey) I did not realize this before I got them, but I plan on mixing up my on vegan version of this deep conditioning recipe (I’ll be sure to post once perfected).

As much as I loved the way the clay makes my hair and skin feel,  perhaps the best part about Rhassoul clay is what it does not contain: no petrochemical derivatives, no synthetic preservatives, no surfactants or artificial colors … all of which are common in most soaps, cleansers, and shampoos.  Amazing products that are safe and free from harmful chemicals, makes this hippie chick very happy!

References:

http://www.mountainroseherbs.com/learn/rhassoul.php

Bentonite Clay, Why Wash Your Hair With Mud?

BENTONITE CLAY..WHAT EXACTLY IS IT?
Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays used to treat both internal and external maladies. Bentonite can be used externally as a  mud pack,  in skin care recipes, and to cleanse your hair.  Bentonite clay carries a strong ionic negative charge, the negative charge seeks something positive to attach to.  There are a few types of bentonite clay, but the two most commonly used for hair and skin are sodium and calcium.
How Does It Work?
Can clay really properly cleanse the hair? You bet, and better than your chemical laden shampoo!  The reason cleansing with bentonite clay is so effective is because of the uniquely strong ionic negative charge which essentially act as a “magnet” attracting to itself any substance with a positive ionic charge.  Substances that carry a positive ionic charge include toxins, bacteria, viruses, parasites and other impurities.  The clay attracts these impurities, drawing it out of the hair.  These substances are both attach themselves to the outside of the clay molecules (sticking to it like Velcro) and are absorbed into the clay molecules; as you rinse away the clay it carries all of the impurities with it while leaving the much needed natural oils in tact.  Giving you clean hair without stripping it like shampoo. With the added benefit of containing no parabens, mineral oils, silicones, ect. like most shampoos.Both clays,( Sodium and Calcium) swell and react when combined with water but the calcium swells less making it possible to pass through the colon for internal detoxification freely. Whereas the Sodium Bentonite, when mixed with water, creates a swelling of 7 times the amount making it extremely absorbing, so this type is suitable and beneficial for external use (like on the hair and skin).
Sodium Bentonite, Why Beneficial For Hair?

Sodium Bentonite Clay has a high negative charge, and therefore a strong “attraction” to heavy metals and toxins that it comes in contact with. With this stronger charge, it is able to pull in more unwanted  toxins from the hair, thoroughly cleansing the hair by removing product buildup allowing for better moisture. Better moisture means healthier, stronger, more beautiful hair! Not to mention easier styling. This type of cleansing I found left my hair feeling incredibly soft and shinny, added shine is due to the combination of  acidic fluids like ACV or AloeVera Juice (I use Aloe Juice).  There have been claims that cleansing with the bentonite clay can enhance your curl pattern and makes hair more manageable, now while I could find no scientifically documented proof to back this up, I have personally found this to be true.   When I was still using shampoo and conditioner I used to DREAD wash day.  I have very, very thick hair and lots of it! So the task of detangling was always one of exasperation for me.  I used to use, without exaggeration, close to half a bottle of conditioner and wide tooth comb designed especially for detangling to get through this head.  And it would still take loads of time, and patience – both of which I tend to run short on.  Since I started cleansing with the bentonite clay, wash day is a breeze! My hair does not really get tangled anymore!  I’ve noticed a significant decrease in single strand knots, I am now able to easily finger detangle my hair (which means less breakage from combs and brushes), and time, WOW, maybe 4-6 min max to detangle my whole head!  As far as enhanced curl pattern I have notice more defined slightly looser curls since using.  If you can’t tell I LOVE CLEANSING WITH THE CLAY!

BENTONITE CLAY…HOW TO MIX
  1. Combine Bentonite Clay and equal parts Apple Cider Vinegar( and/ or ) Aloe Vera Juice, and a few drops of essential oils of your choice ( I like to add lavender, sweet orange, and rosemary).  Mix to the consistency of batter.  Be sure to only use plastic or wooden utensils when mixing, as the metal will lessen the effect of the clay.  Each batch will vary from person to person, mix enough ingredients to cover the thickness and length for your hair.
  2. I prefer to section hair in 4-6 sections( this helps to ensure all of my strands get attention) and apply mixture to damp unclean hair.
  3.  You can use the clay as a mask, allowing the mixture to sit on the hair for 15-20 minutes (apply a plastic conditioning cap so mixture does not dry).  I recommend the mask for those who use lots of styling products and heavy butters, as you may have more build up).  For myself and those who use little to no products and natural oils and gel, I recommend massaging mixture into hair (one section at a time) gently pulling downward on strands smoothing the cuticle for about 2 min.
  4. Rinse mixture with lukewarm water until all clay is rinsed from the hair.  It is important to rinse thoroughly! If clay is left on the hair it will continue to work and cause hair to become dry.
  5. You can stop the cleansing process here or follow up with a deep conditioner, I use my recipe for my all natural deep conditioning treatment. If you want the recipe click the link :) https://hippiechicchick.wordpress.com/2012/07/23/all-natural-deep-conditioning-treatment-2/
  6. Seal in moisture and style hair as usual.

For those of you who are not mixologist or just don’t have the time to be,  Terressential Pure Earth Hair Wash is amazing, and what I use when I’m to lazy to mix my own!  I included a link to their website in the reference section at the bottom of the article.

So You Know…

This is info taken directly from the terressentials  website, I don’t work for them or anything, I just found it extreamly helpful when I first started using the bentonite clay to cleanse with so wanted to include it here.

“Chemical hair treatments permanently alter the outer layer of the hair shaft creating a porous cuticle – under a microscope chemically treated hair looks like Swiss cheese. Once hair is damaged by chemical colorings, perms or straightening chemicals, people are sold a myriad of synthetic products that artificially coat the hair with plastic or protein polymers to make it look and feel undamaged. The more damaged the hair, the more porous it becomes; the more porous the hair, the more it absorbs these synthetic “protein” polymers (e.g. soy, wheat or oat proteins – that are NOT edible foods), plastic polymers such as PVP (petrochemical polyvinyl pyrrolidone) and gum coating agents. These are the substances the “mud” removes in the detox protocol, but the detox process takes time.

Sometimes when people begin using the Hair Wash, their hair may feel stiff, sticky, oily, heavy or dry. This feeling may persist until the residues of protein and plastic polymers have been completely removed, but if you’re patient, the end result is worth the wait! After using our “mud” for one to three weeks, most people love it and find it a joy to use. As new hair grows in to replace old damaged hair, you’ll probably be amazed at the difference. For some folks with very chemically damaged hair, they may not like the way their hair feels after the detox, because our Pure Earth Hair Wash contains none of the vinyl or protein plastic polymers to coat their hair to make it feel or look undamaged.

If you intend to continue using chemical treatments for your hair, you will probably not be happy with the look of your hair when it is cleaned with the clay cleanser and finally free from the synthetic plastic coating agents. Chemically damaged hair without plastic coating agents may appear to look darker because the hair is roughened and will not be shiny and reflect light. Damaged hair can also look straw-like and feel rough to the touch. Damaged hair tends to tangle much more easily and is weakened because of the chemical’s erosion to the cuticle leaving it more susceptible to breakage.”

Bottom line is if you have severely damaged unhealthy hair, you may not want to use the clay, as it will call you OUT! 

I get asked about why I use the bentonite clay instead of shampoo and condition often, I tried to cover it all, but if I left you with questions still feel free to post them in the comments section! Happy hair cleansing!

XOXO Hippiechicchick

P.S. There are other cleansing and conditioning clays, I will post about theses in the future!

Refrences:

http://www.terressentials.com/

http://www.mountainroseherbs.com/learn/bentonite.php

Parabens, What Are They And What Are The Risk?

Image

 

What Is Paraben?

 

 

Parabens are a group of preservatives that are added to most cosmetic products and or some foods. Parabens are a low-cost and effective method of preserving items for relatively long periods of time. Although the chemicals known as parabens were once thought to be safe, there is some controversy over their use.

 

Function and Labeling

These preservatives are used in cosmetics and other products to protect the item against the growth of microorganisms.
It is important to be aware that the use of parabens in our personal products on a regular basis could be a risk your health.

Check product labels for: ethyl, butyl, isobutyl propyl, isopropyl and/or methylparaben.

Risk

Parabens  are also present in some foods, but these act very differently than those applied in personal care products.  First of all, in a food, other compounds are present in nature’s perfect balance. We’re talking antioxidants and enzymes that work together to create an overall healthful effect on the body.  Second, when parabens enter the body through foods, they have a much better chance to be metabolized because they’re going through the digestive system.  Stomach acids and other enzymes help to break them down to metabolites that are easily flushed out of the body.  Third, parabens behave much differently when applied to skin than when ingested in a food.

Recent Study found that parabens, when applied to skin, react with an enzyme called SULT.  In simplified terms, SULT is the enzyme that helps the body flush out estrogen.  So, when SULT enzymes are deactivated, estrogen levels increase.  Parabens were found to deactivate these important enzymes.  The study states “…these results suggest chronic topical application of parabens may lead to prolonged estrogenic effects in skin as a result of inhibition of estrogen sulfotransferase activity.”  Supporters of parabens are always talking about how little parabens are absorbed and how weak their estrogenic activity is–but with this study in mind, absorption and estrogen receptor activity really are moot points.  It’s a reaction with parabens in the skin that increases overall estrogen levels in the body.  Many reproductive cancers are estrogen-dependent and tumor growth is fueled by an excess of estrogen.  Uterine fibroids, endometriosis, adenomyosis, irregular menstruation–all of these reproductive problems are caused by an excess of estrogen.  So why would you want to apply these compounds to your skin!? 

Another pro-paraben argument that you’ll hear is that the skin metabolizes parabens quickly and they’re flushed out of the body.  Not so!  This Study found that after a month of applying methylparaben to skin cells, it “remained unmetabolized and persisted slightly” in the stateum corneum. Additionally, it was found to affect DNA expression in the skin cells, inhibiting collagen production, and possibly leading to early aging of cells.

How To Avoid

The David Suzuki foundation reports that 75 to 90 percent of cosmetics will contain parabens.  This includes shampoo, conditioners, skin creams, lotions, nail polish, moisturizers, make-up, shaving foam, deodorant, tanning lotions and toothpaste.  There are more and more paraben-free products available on the market, so that consumers can make a choice to limit their exposure to this chemical.

Refrences:

U.S. Food and Drug Administration: Parabens
Parabens inhibit human skin estrogen sulfotransferase activity: possible link to paraben estrogenic effects.
Prusakiewicz JJHarville HMZhang YAckermann CVoorman RL. Source Department of Pharmacokinetics, Dynamics, and Metabolism, Pfizer Global Research and Development, 2800 Plymouth Rd., 20/342S-D, Ann Arbor, MI 48105, USA. Jeff.Prusakiewicz@pfizer.com
Effects of methyl paraben on skin keratinocytes.
Ishiwatari SSuzuki THitomi TYoshino TMatsukuma STsuji T. Source Fancl Corporation, 12-13 Kamishinano, Yokohama 244-0806, Japan. shiishiwata@fancl.co.jp

Stephanie Greenwood from Chemical Of The Day

David Suzuki Foundation: Parabens

 

 

%d bloggers like this: