Hippies Shower Too… 5 Things A Hippie Can Teach You
When I talk about hippies I always do so tongue in cheek. I know there is actually a political/religious/counter culture of people who call themselves modern day hippies…this is NOT me. I am simply an informed consumer/ avid label reader/ ethically conscientiousness individual, who believes the more we live off the earth( as opposed to the chemical laden cosmetics industry, pharmaceutical companies and FDA and USDA championed bio-engineered Frankenfoods) the better off we all are! I’ve read books, and watched documentaries, and done loads of research sure- but more than that over the years I’ve progressively incorporated lifestyle changes that have greatly benefited me. I feel better and even look better, and the more closely I adhere to a “living clean” lifestyle- the more convinced I am that it’s the best thing for me. There are loads of great things you can do for yourselves and your family, but I figured if I only give you 5…you may actually give it a try.
1. FOOD
You actually are what you eat, so if what you eat is fast, cheap, and easy…you may want to reevaluate. Without exaggeration what you eat can cure you or kill you. “It’s not that serious.” you say, well actually it is. There are numerous studies that have conclusively linked our diet to heart disease, obesity, diabetes, autoimmune disease, bone/kidney/eye/brain diseases, and common cancers. As well as conclusive evidence showing that a plant based diet can not only prevent disease but actually reverse it!
2. CHEMICALS ARE BAD
It is getting increasingly difficult to avoid hazardous chemicals, but you should seriously try. I figure avoiding all the stuff I know about will give my body a fighting chance to deal with all the stuff I don’t know about. I have a strict ON the body is IN the body rule. If it’s not safe to eat…it doesn’t go on my skin. That includes chemical laden personal hygiene products like shampoos and conditioners, perfumed soaps, body lotions, petroleum filled lip glosses, etc. The cosmetics industry is the worst since it is largely unregulated. What that means is all those labels that say “all natural” “organic” “safe” are meaningless! The Federal Drug Administration doesn’t test the safety of personal care products. It doesn’t even require that all of the ingredients be listed on the label. I don’t trust the stuff they do test, not even going to think about what’s in the stuff they don’t. Watch this…
Now stop scrunching your nose at me (I see you). I don’t smell, I do shower, and am actually a bit of a Germaphobe clean freak. There are just healthier ways to clean your body and your environment. For body I use raw African black soap, lemon juice & baking soda scrubs, and for hair and scalp I use ACV and a cleansing clay like bentonite clay or rhassoul clay. Tea tree oil has excellent antifungal, antiviral, antiseptic properties. I even massage a bit under my arms in place of deodorant, works great, even in summer.
Did you know you can also Make your own cleaners. Does the job without the damage of household cleansers and is cheaper than buying the natural ones. Even if you wear gloves to clean…if you can smell the chemical, it’s entered your body.
3. ARTIFICIAL SWEETENERS BIG NO! NO!
If you were Indiana Jones, then artificial sweeteners would be the Temple Of Doom, evil Nazis, and the Soviets all rolled into one…their aim is to KILL YOU! I’m being melodramatic you say, hardly. Splenda, Equal, and any other random chemical that is supposed to sweeten your food should be avoided like the plague, literally…when you see a diet coke think bubonic plague. Not only do artificial sweeteners pose a serious health risk, but anyone whose eaten them knows they are actually sweeter in taste than sugar. This means increased sugar cravings for you that become harder to satisfy, causing you eat more sugar or have to work extra hard to try not to. If you have to have something sweetened, just use sugar (vegetable glycerin is also an excellent alternative).
4. ORGANICS
If you follow the Dirty Dozen list you’ll do great. If you can’t buy 100% of your food USDA certified organic, that’s ok, you don’t have to. There are foods that are at higher risk for pesticide residue than others, these are the main ones you want to purchase organically. I eat about 95% organic, but that has more to do with my fear of Frankenfoods (aka GMOs) than worry over pesticides.
5. HOMEOPATHICS
Now please believe me when I say, homeopathic medicine (especially after working in the medical field for 12 years) sounded like the biggest bunch of hooey ever. I had no use for it and it seemed so completely ridiculous that I wouldn’t even justify it’s existence by actually trying it. That is until 3 years ago when my chronic abdominal pain and digestive issues had gotten so bad I would go days without eating. I have always had a temperamental digestive system…some of my earliest childhood memories involved prune juice and milk of magnesia…YUCK! My abdominal discomfort and inability to…well…poo, became so normal that I didn’t give it much thought it was just apart of life. Over the years I had seen countless doctors and specialist, had numerous test and procedures and was finally diagnosed with IBS, was told there was not much they could do, and sent on my way. This was fine until 3 yrs ago when I grew to be in so much pain I became desperate…enter the Homeopath. A friend of mine recommended I see hers’ and I was suffering so I was willing to try anything and figured what did I have to loose. She looked at me held my wrist for a second and said ” you have a gluten allergy you need to stop eating gluten immediately” me- How do you know???? (insert skeptical side eye here). She gave me lots of other things to do and I left my appointment skeptical at best, feeling like I had completely wasted my time at worst, but I figured I wasn’t going to hurt to try it, I couldn’t possibly feel worse than I was already feeling. Anywho long story short…guess what I have a gluten allergy. Within a few weeks, my stomach pain COMPLETELY disappeared. 30 years of pain, now no pain at all… after a month I accidentally ate some gluten (in the beginning your still learning what you need to avoid, and some are not obvious) and guess what horrible stomach pain…I could go on but you get the point. Now don’t get me wrong if I’m ever diagnosed with cancer I’m not going to rub crystals on my body and chant in a field at sunrise, I’ll see a physician- but what I’m saying is western medicine is not always right, and sometimes does more harm than good…so keep an open mind.
A Love Note To The Naturals
There are so many natural and healthy ways to nurture your tresses, there is no need to sacrifice your health for your hair. In fact a healthy diet will dramatically improve your ability to grow strong, healthy, and beautiful hair…to match that strong, healthy, and beautiful body you’ll have. So make sure you read the labels of the products your applying to hair and body to make sure they don’t do more harm than good…not only for your hair, but YOURSELF.
Love, Peace, And NO Hair Grease, XOXO Hippiechicchick